Health & Healing
Cognitive Hypnotherapy can be very effective in bringing about positive change in the body. The mind and the body communicate with one another, the quality of the thoughts you have impact on the stress levels within your body. If you’re thinking negatively, or view the...
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Being Stuck
“Two roads diverged in a wood and I - I took the road less travelled by, And that made all the difference.” Robert Frost We all have natural motivational tendencies toward growth, health, and fulfilment, allow me to help you...
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Confident Childbirth
Confident Childbirth uses a range of highly effective tools: cognitive hypnotherapy, self-hypnosis, positive visualisations and pain management techniques so that mothers (and their partners) can have the best possible experience of birth .
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Cognitive Hypnotherapy
Click here to read what the press says about Cognitive Hypnotherapy http://www.guardian.co.uk/lifeandstyle/2008/jul/06/healthandwellbeing.relaxation18
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Fears and Phobias
If you are suffering from a phobia or fear that is ruining your life, preventing you from enjoying your life to its fullest give me a call and find out how I can help you to regain control of your emotions and free yourself of life restricting phobias. I use a range of...
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Confidence and Low Self Esteem
"Barbara has unearthed what lay hidden away and what was dying to come out - the genuine ME. I feel so relieved and free" GH Southsea
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Stress and Emotional Wellbeing
At my Portsmouth and Southsea or my Chichester practice I can help you to improve your emotional wellbeing, reduce stress and generally feel better about yourself . I can help you to uncover your ability to understand the value of your emotions and use them to move your life forward in positive directions to experience healing from stress, depression anxiety, grief and other issues
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Other treatments
Other Treatments At my Portsmouth & Southsea and Chichester practices Cognitive Hypnotherapy can be very effective for countless problems and the results can be completely life changing. Call me today to see how I can help you. Driving Test Nerves No-one likes tests...
Read More"Change your mind, Change your life, Call today 07786314901"
There are many people in this field who make all sorts of claims and guarantees; what I promise you is that I'll use the best techniques available to help you make the changes you want.