Stress Management Workshop
Saturday 21st January 10am to 1pm in Southsea A three hour therapeutic workshop packed with information and techniques to help you manage and reframe your stressors.This is a 3 hour interactive workshop, using insights from various psychology models and incorporating a powerful and proven combination of NLP, Hypnotherapy and Mindfullnes What you can expect from an stress managment workshop The session will start with refreshments, followed by introductions from me and my colleague I will talk about cognitive hypnotherapy, how and why it works. I will answer...
Read MoreAssertiveness Workshop
New Assertiveness workshops coming in 2012. Please come back for dates/times and venues Group Sessions Small groups of no more than six people. An informal and friendly setting this 3 hour interactive session is held in a non threatening environment where you can really feel the benefit.Held on Saturday mornings these popular sessions can really help you to feel and think much more assertively.Session Objectives By the end of the sessionyou will have learned some relaxing techniques You will understand why you lack confidence in some situations you will have learned at least...
Read MoreInterview Confidence Workshop
Interview Confidence SessionsThere’s nothing worse than knowing you’re the one for the job then seeing your best efforts go to waste because of interview nerves. I can help you to feel calm and relaxed enough to show the interviewers just what you can do, then you can leave the interview knowing that you did your best.“I never thought I’d get over my interview nerves; I really was a nervous wreck. Three sessions with Barbara changed everything. I sailed through the job interview – cognitive hypnotherapy is amazing!” KS Portsmouth Group...
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