If you are suffering from a phobia or fear that is ruining your life, preventing you from enjoying your life to its fullest give me a call and find out how I can help you to regain control of your emotions and free yourself of life restricting phobias.
I use a range of techniques when treating phobias, usually I combine two or more techniques to attain maximum success, leaving you permanently free of your phobia.
You don’t have to live with dread; you can live your life as you were meant to without these fears you weren’t born with them, you have acquired them through time and hypnotherapy can easily help you be rid of them.
“Cognitive Hypnotherapy has made a really big difference to my life. I am much happier now. Its so nice not to be terrified anymore.” RO Southsea
“In just a few sessions I had completely gotten over my life long phobia – it’s turned my life around !” MH Southsea
Fear of Flying
The fear of flying, or aerophobia, can be very restricting, not only for the sufferer themselves, but also for their friends, family, and work colleagues.
People with a phobia of flying often do admit that while they know that flying is one of the safest modes of transport available, this makes no difference to them. As a therapist, I know that their fear is driven by their imagination, and reinforced by avoiding flying altogether. Cognitive Hypnotherapy can help the fear of flying in just a few sessions.
“I am so grateful to Barbara for equipping me with the skills not to worry about flying, it has made such a difference to my life” NC Chichester
Fear of the Dentist
There are many phobias, but few are as health-threatening as dental phobia, or a strong fear of dentists.
Dentalphobia grows so powerful for some people that they don’t visit for years.Of course, dental visits are often unpleasant,but people with a fear of dentists usually freely admit that it is ‘irrational’.
Knowing it is irrational though, does not help. The emotional response is much more powerful than mere thought, and so we have to look at another way to get rid of the fear. Hypnotherapy is a great way of overcoming dental phobia permanently.
Claustrophobia, or fear of enclosed spaces, is one of the most common phobias. Claustrophobia can involve intense fear or even panic as a result of being in a small space. Cognitive Hypnotherapy can be very effective in helping to overcome this problem permanently.
A phobic reation can be triggered by the mere thought of a spider or even by a picture of one, in some cases. Many people who have a fear of spiders feel panic entering a situation where spiders may be present. as with other phobias symptoms include excessive sweating, rapid breathing, a quickened heartbeat, nausea and dizziness.