With many years’ experience in supporting informal carers I understand the emotions and mental stress that many carers feel throughout their caring role. Sometimes the pressure of caring for someone can lead to stress and fatigue leaving carers feeling worn out.
Isolation
Loneliness
Guilt
Anger
Frustration
Sadness
Despair
Loss</Grief
Cognitive Hypnotherapy can help you to:
Learn to relax
Become assertive
Feel less guilty
Adopt and mainatin a postive attitude
Feel brighter
Give you a ‘bit of me’ time
My name is Barbara Hay and I am a qualified Cognitive Hypnotherapist. I hold full insurance and am a member of the National Council for Hypnotherapy.
I can offer a friendly non judgmental and understanding environment where you can safely talk about your feelings.
Who is a Carer?
A carer is someone of any age who provides unpaid support to family or friends who could not manage without this help due to illness, disability, mental ill-health or a substance misuse problem.
Carers Support
www.carers.org
www.nhs.uk/carersdirect/Pages/CarersDirectHome
www.direct.gov.uk/en/CaringForSomeone