Emotional well being
People with good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships. However, many things that happen in your life can disrupt your emotional health and lead to strong feelings of sadness, stress or anxiety.
Good Emotional Health
A big part of your overall health is your happiness. Here are some ways you can boost your mental outlook just by changing your thoughts.
Concentrate on happiness.
Focus on positive aspects.
Start each day with optimism.
Change your inner dialogue.
Reverse negative thoughts.
Give yourself compliments.
Use positive words in your thoughts
Put positive energy out there.
Expect the best.
Think of happy memories.
Be friendly to yourself and others.
Click here to find out more Tips for good emotional health
Dealing with Stress
Stress is a very common ‘ailment’ in the modern world; nearly everyone is ‘stressed’ or ‘stressed out’ or has had a ‘stressful day’ most weeks. Stress is a by-product of our age old inbuilt in survival kit, our ‘flight or fight instinct’. Cognitive Hypnotherapy can help you feel calm and in control and generally uplift your mood. Hypnotherapy can also help you sleep at night.