Ready to Grow? Come Discover Yourself.
If you are dealing with a hardship or a struggle and need to find strength and energy,  you can find it with Cognitive Hypnotherapy. At Barbara Hay’s Portsmouth & Southsea’s or Chichester Hypnotherapy practice , I will help you to look deep inside yourself to find your inner energy-and I will guide you through the process. While you are on your journey to personal, spiritual and emotional growth, you will find professional help, comfort and support.

Here’s what some of my client’s have to say about me and their treatment.

Barbara has enabled me to take a leap – something that I have been meaning to do for a long time but neither had the courage nor the self-confidence to do. With her extraordinary therapeutic skills and her high-spirited nature, Barbara has unearthed what lay hidden away and what was dying to come out – the genuine ME. I feel so relieved and free, and I feel now confident enough to change my life and steer it into a direction that makes ME happy. I’ve been very lucky to have had the opportunity to be treated by Barbara. What I have learned with her and from her I will treasure for life.
GH Southsea

I could not believe it, I was driving to Portsmouth and not even thinking about it! What a breakthrough.

MS Chichester

I must say, I was a bit sceptical about hypnotherapy but Barbara made feel at ease straight away and I really was blown away by the results; in just a few sessions I had completely gotten over my life long phobia – it’s turned my life around !
Mrs PH Southsea
I never thought I’d get over my interview nerves; I really was a nervous wreck. Three sessions with Barbara changed everything. I sailed through the job interview – cognitive hypnotherapy is amazing
KS. Portsmouth

I am so grateful to Barbara for equipping me with the skills not to worry about flying, it has made such a difference to my life.
NC Chichseter

I never thought that seeing a hypnotherapist would benefit me the way it has – my life has changed. I feel better about myself, my self image and I am starting to love life.
Clive G. Farlington

 

I have visited Barbara on several occasions and find her sessions very good.  She makes you feel very relaxed and at ease which is very important when dealing with personal issues.  I found the hypnosis very useful and rewarding.  I have and will continue to refer her to my friends.
KG.  Portsmouth

It was my first experience in using hypnotherapy and while searching for a good therapist I came across many that offered once expensive session that would magically solve my long lasting issue. Barbara was different. She uses a whole set of techniques to identify the real route of the issue and help you to solve it once and for all. All I can say is that her therapy is money well spent and it actually works! I will be going back to her and wouldnt hesitate to recommend her.
MZ Southsea

Has made a really big difference to my life. I am much happier now. Its so nice not to be terrified anymore.

RO Southsea

 

I am an established, successful Cognitive Hypnotherapist and NLP practitioner located in Portsmouth & Sputhsea and Chichester and easily accessible from all surrounding areas;  Cosham, Bedhampton, Emsworth, Havant, Drayton, Farlington, Portchester, Fareham and Petersfield.

I am registered with the Hypnotherapy Society and the National Council for Hypnotherapy.
My Portsmouth & Southsea and Chichester practices are based on the belief that my clients’ needs are of the utmost importance; I am committed to meeting those needs. As a result, a high percentage of my business is from referrals.
 As a registered practitioner I abide by the code of ethics laid down by the Hypnotherapy Society and the National Council for Hypnotherapy.