Welcome

Thanks for visiting the website for Barbara Hay Cognitive Hypnotherapy. If you are looking for help with life limiting issues such as confidence issues, low self esteem, feeling stuck, anxiety, fears, phobias and emotional wellbeing I can help. Cognitive Hypnotherapy can also help with many other issues including stop smoking & weight loss, stress and fear of flying. In my Portsmouth & Southsea and Chichester clinics I can offer you safe and effective treatment for numerous problems; Cognitive Hypnotherapy is fast, drugs free, safe, and without unwelcome side effects. If you really want to change come with me, I can’t do it for you but I can show you how. You may think that Hypnotherapy won’t work for you but that’s not true! Hypnotherapy works for most people most of the time – it’s those who resist change that don’t benefit! Research consistently shows that treatment works. Study after study, and studies of studies show the average treated client is better off than 80% of the untreated sample! My cognitive hypnotherapy clinic offers clients confidential, supportive and friendly service delivered in a professional manner and I can assure you that I’ll use the best techniques available to help you make the changes you want. My therapy toolbox contains a wide range of skills having trained in Traditional Hypnotherapy, Cognitive Hypnotherapy, Neuro Linguistic Programming, and the Meridian Therapy, EFT. If you decide at the end of the first session that the treatment is not right for you I will not charge you.

Please give me a call to discuss how I can help you on 07786314901